![]() ![]() The act of catching the leg will be slightly different, but your grips and trip will be the same to produce that off balancing effect. You can also use this technique in a similar way to defend against body kicks. Not only do you protect your body with this technique, but if you land a sweep you get your points in Muay Thai, or can set you up for a top grappling position in an MMA fight. If you have taken a knee to your ribs or liver before, you know how important it is to defend against. This technique is such a great option for so many reasons. Additionally, those moves will be done the same way if your partner throws a right knee instead of a left, all of your grips will just be opposite. As soon as your partner throws the knee you will step to the side, catch the leg, get your collar tie and sweep all in one quick motion. This makes it much easier to hike that leg up high and really get your partner on their toes, keeping them off balanced.Īs you practice this technique and start to do it quicker and quicker, all of the components of the technique should flow into one fluid movement rather than three separate ones. You should be scooping under the leg so your hand is facing the sky, not over the leg so your hand is pointing towards the ground. Some details to pay attention to include how your arm is positioned when you catch the knee. As you use that collar tie to pull your partner to the left, your left leg is going to stand in front of your partner’s free leg, eliminating his ability to move it and causing a trip which results in the sweep. ![]() Simultaneously, your left arm is going to go across to the right side of your partner's neck, establishing a sort of collar tie. As your partner’s knee comes up, use your right arm to catch the leg, scooping right under the knee. As you read your partner’s movements and see him switch his feet to begin throwing that left knee, the first thing to do is to take a step to your left to get off of the centerline. Want More POWERFUL Muay Thai Details? Click Learn More!įor this variation, Jompop assumes his partner throws a high left knee right up the middle. ![]() As you go through this video, take note of the small details such as footwork and hand placement, and notice how big of a part they play. The basis of this technique includes using your free arm after catching the knee to take advantage of your partner’s lack of balance while using one of your legs to kick for a sweep. In this video, Jompop Kiatphontip demonstrates a highly effective catch knee counter sweep variation which serves as a great option to defend against a powerful knee. ![]() A counter option from here needs to be quick and in the back of your mind to execute immediately. The upside to catching the knee is that now your partner has poor balance on one leg, but he still has both of his hands to hit you and you only have one hand to defend with. One option is to catch the knee if you are able to see it coming and react properly. If you are going to use your hands to block the knee, you need to have a counter to throw back before your opponent has the opportunity to start punching you. Whether they are from the clinch or just right up the middle, they have the potential to cause an immense amount of damage and need to be defended against properly.ĭepending on the situation you may be able to use your hands to block them, but you have to be careful because then you are leaving your head wide open and unprotected. In MMA in general and especially in Muay Thai, knees to the body happen frequently and are effective. ![]()
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